How does sports affect our sex life? Learn the biggest benefits of being physically active!
Looking for a sport that will strengthen your body, improve your posture and boost your confidence? Pole dance is for you!
Alcohol doesn't just mess up your heart, liver and kidneys. Find out why drinking alcohol damages our skin!
The right workout bra is essential. Find out what you need to look for when choosing one!
The samurai diet is a variation of the paleo diet dedicated to highly physically active people.
Regular workouts bring many positives - less stress, but also agility, or expansion of muscle tissue. But what happens when you give up exercising for a long time? Check it out!
Semivegetarianism is a diet that can help us to fight too high cholesterol. It is also recommended for people who are hesitant to give up meat completely. Let's find out what this very popular diet is!
Exercises with a ball strengthen our fitness and spine. Explore ball exercises you can do at home!
Sometimes replenishing fluids in the body with water is not enough and you need an isotonic drink to replenish electrolytes, among other things. Find out how to make homemade isotonic drink!
Ski resort sweaters and jackets can also be worn casually. Check what works best with them and create trendy outfits.