Balanced meals are the key to success – they make you feel good and have lots of energy. A well-balanced diet is extremely important for your health – both physical and mental, and helps you achieve a great figure. Find out what to eat to maintain it.
The basics, or where to start in creating a healthy and balanced diet
Let’s start with what a balanced diet actually is and what’s behind the term. A balanced diet means having the right number of meals per day, a calorie and macronutrient ratio that suits you, and keeping your body properly hydrated. In general, your diet should consist of about 50% carbohydrates as the main source of energy, 30% fats and 20% proteins. The pyramid of healthy eating will also help you in the proper selection of meals. It is a good base for people starting to create a diet, but also a useful guideline. According to the pyramid, your diet should be based on vegetables and fruit. The proportions are also important – in a balanced menu there should be 3 portions of vegetables and one portion of fruit. Next in the pyramid are cereals, which are one of the main sources of carbohydrates in the diet. However, we recommend that you choose whole grain products as they are much healthier. The next tier is dairy, followed by meat and fish. It is also worth remembering to choose products from good sources and from reliable suppliers, such as https://paczkazrusiborza.pl/. The last element of the pyramid are fats – the best and healthiest choice are vegetable ones, such as olive oil, rapeseed oil or grape seed oil. Outside the pyramid are such products as sweets, fast food, salt, alcohol and other stimulants – this means that in order to maintain a healthy and balanced diet you should completely remove them from your menu. An important issue, which is inherent in planning a balanced diet, is the distribution of meals throughout the day. The best solution is to eat 4-5 meals a day, at 3-4 hour intervals.
Proper hydration, something your body will thank you for
An extremely important part of a well-balanced diet is also taking care of hydration – after all, your body consists of more than 60% water. It is therefore recommended that you drink about 2 liters of water every day. However, it is not only the amount of water you drink that is important, but also the way you drink it – it is advisable to have a glass of water, preferably at room temperature, after waking up and before going to bed. During the day, however, you should drink water regularly, in small sips. Drinking warm water with half a lemon half an hour before the first morning meal is also a good habit. This is great for cleansing the body and helps maintain a flawless complexion. Apart from water, you can also use herbal teas, for example those available at https://zielarnia24.pl/herbaty,205.html, as well as black coffee – it reduces the risk of diabetes, improves blood circulation and is a natural aphrodisiac.
Supplements, or supporting your diet
To make sure that you provide your body with all the necessary ingredients, you can opt for supplementation. There are many supplements available on the market, both in tablets and liquids. It is advisable to choose those that are natural and their absorption rate is high. A good choice would be to supplement vitamin D3, which in our climate is found in too small amounts. An example of an ingredient whose appropriate level cannot be obtained without supplementation are also omega-3 unsaturated fatty acids, zinc and magnesium, as well as B, K and E vitamins. And if you want to further increase your physical and mental performance, an excellent supplement is liquid ginseng