White sugar has a bad reputation, so many people are looking for healthier sugar substitutes. Here are 6 foods that allow us to enjoy the sweet taste, without remorse!
Honey is a natural bee product that is known for its health-promoting properties and is much tastier than white sugar. Honey has an antibiotic effect and is a good substitute for sugar, despite its higher calorie content.
Stevia (or malt herb) is a sweetener whose main advantage is the lack of calories in its composition. However, its disadvantage is a specific taste, which is not suitable for everyone.
Xylitol (birch sugar) contains about 40% fewer calories than white sugar. It is often used by diabetics and people on a reduction diet. It has a beneficial effect on digestion
Erythritol is a healthy sweetener with zero calories and a taste similar to traditional sugar. It is recommended for diabetics and patients suffering from obesity.
Lucuma is a little-known sweetener with high fiber content. Its caloric value is about 25% lower than that of white sugar.
Chicory syrup tastes similar to regular sugar. As with lucuma, it contains a lot of fiber, so it should be used in moderation (too much chicory syrup increases the risk of indigestion).