Want to enjoy good health for years to come? Just follow these 10 rules!
What are the principles behind a healthy lifestyle? Here they are:
- Starting each day with a filling breakfast.
- Eating at regular times.
- Making sure each meal includes a variety of different foods.
- Avoiding processed foods, fast food and sweets.
- Staying hydrated. Drink at least 1.5-2 liters of water every day.
- Regular exercise is a guarantee of a healthy body and a slim figure.
- Taking care of your sleep hygiene – going to bed and getting up at the same time, also on weekends.
- Giving up stimulants – alcohol, cigarettes, coffee.
- Regular work on self-esteem.
- Making all kinds of changes gradually, in small steps.