Do you also associate twine with something we can learn as children, and if we missed the opportunity, we’re unlikely to ever do it again? Not at all! As an adult you can still learn how to do twine. Below you’ll find tons of useful tips.
Twine is not easy – that’s a fact. It’s a striking gymnastic figure that takes a lot of effort and systematic training to learn. Did you know that it’s even within your capabilities to do twine in a month?
Why it’s worth it
The process of stretching for twine offers a variety of benefits. Even practicing twine for beginners helps to increase flexibility and strengthen the muscles of the thighs and back and release the accumulated tension in them. By stretching your muscles, your range of motion increases. A body stretched in this manner is also less susceptible to injury and trauma. Twine exercises also model our silhouette – legs get slimmer and the whole body is better trained and firmer. Most of all, mastering the art of twine is extremely rewarding!
Once you’ve learnt how to do the twine and you’ve enjoyed the physical activity, you’re ready to learn more complicated acrobatic moves. Such stretching exercises can also be useful in yoga. Hanumanasana, which involves twine, is one of the most difficult poses in the sport
Is twine for everyone?
The basic version of twine is women’s twine. This figure involves placing the legs on the floor along the spine so that one leg is in front and the other is behind. By doing regular twine exercises, most people are able to perform it
A much more difficult version is the male variation, the transverse twine, In this position, the legs are spread 180 degrees across the torso. This wide straddle requires significant stretching of all thigh muscle groups: adductors and abductors, front and back. For this reason, transverse twine requires more work and you can quickly get discouraged if you start with it. What’s more, not everyone will be able to perform this figure, even with regular exercise. For some, it will be unattainable due to the structure of the pelvis and hip joints. Stretching for male twine should also not be done by people with tendon or groin injuries
There are also other types of twine, such as standing twine, needle twine, which is bent-over twine with one leg lifted, and air twine called jeté jumping. Once you’ve mastered the two basic figures, learning the others is much easier
How to do the twine?
Just as important as the actual twisting itself are the elements preceding it. The first essential step is the warm-up, without which you can get injured, e.g. tendon and muscle tears, or even joint damage! Stretching – the second element without which you can’t start going down to the twine – also prevents injury. This is the longest stage of the exercise, which is a separate workout, but it is also worth doing after other physical activities. Under keywords like “twine stretching” you will find a ton of video tutorials on YouTube that show exercises for twine for beginners. You can also find descriptions of each step and specific stretching exercises in our text: Twine in 30 days. Exercises for twine. When starting to do the twine, be prepared for a lot of muscle tension. Warming up and exercising should prevent injury, but remember not to strain yourself. The twine exercises for beginners should be properly chosen and adapted to your fitness level. This will help you avoid not only injury but also painful soreness
Twine in a month?
Although twine seems like a very complicated position, with the right training in place, almost anyone can perform it. With regular exercise you can reach the full extent of this position in as little as 30 days! The rate at which you learn depends on how systematically and intensely you stretch for the twine. If you want to do it in a month you should stretch every day. Your training should be dominated by stretching exercises for the lower body
However, don’t forget to take into account your natural predisposition and biological factors. Your joint structure, body composition, collagen content, and how susceptible your joints and tendons are to stretching influence how smoothly you will be able to stretch. Some will take a month to complete a twine, others a few weeks, and still others a year. So don’t compare yourself to others
Nothing by force
If you’re still wondering how to do the twine, don’t get discouraged! The process of stretching for twine is not the easiest of physical activities. If YOU need more time to do twine, it doesn’t mean you are any less athletic. The most important thing is not to do anything at any cost. You can even find challenges online like how to do the twine in 7 days or even – horror of horrors! – how to do the twine in 10 minutes! However, such twine exercises can end up in serious injuries. That’s why when you start exercising for beginners’ twine, remember that more important than achieving quick results is progress!