Don't want to stop exercising in the summer, but don't know how to do it safely? Learn proven ways to exercise in hot weather!
Do you exercise regularly and want to add some variety to your workout? It's a good time to think about additional ankle and wrist weights to strengthen your muscles.
Do you want your workout to be as effective as possible? See what you should pay most attention to!
Workout is not good for everything - there are cases when physical activity is better to skip. Find out what these situations are
Looking for a way to take better care of your body? Have you heard about muscle rolling, but don't know if it's worth betting on such a self-massage? Check out why you should roll!
Rollers are advertised by Ewa Chodakowska and Qczaj. They are becoming very popular and can help us to relax our muscles. If you are still wondering which roller to buy, you have to read our guide!