With cork’s slip-resistance properties, you can feel confident that your mat won’t move beneath your feet.
Do you exercise regularly and want to add some variety to your workout? It’s a good time to think about additional ankle and wrist weights to strengthen your muscles.
Workout is not good for everything – there are cases when physical activity is better to skip. Find out what these situations are
Find out the pros and cons of exercising before work versus working out after.
Rollers are advertised by Ewa Chodakowska and Qczaj. They are becoming very popular and can help us to relax our muscles. If you are still wondering which roller to buy, you have to read our guide!