Drinking alcohol, especially frequently and in large quantities can have a very negative impact on our health, but also on the appearance of the skin. The skin requires special treatment and it is not only about using appropriate cosmetics. Extremely important are also such aspects as lifestyle, diet or alcohol and nicotine abuse. Check the consequences of too frequent reaching for a glass
3 reasons why alcohol ruins our skin
Alcohol has a dehydrating effect
Introducing alcohol into your body, especially in significant doses, makes your skin lose its natural glow and radiance. Regularly going out for a drink can result in dry skin that is more susceptible to damage and micro-injuries. In the long run, lack of proper hydration levels makes the skin’s aging process accelerate. Wrinkles become more visible, it is harder to get rid of puffiness and dark circles under the eyes
Alcohol makes your skin vulnerable to inflammation
I don’t know if you know, but almost all alcohol has a lot of sugar in it. This is an ingredient that not only has a lot of calories, but also has a negative impact on the quality of your skin. The presence of sugar in the diet in excessive amounts can cause the occurrence of inflammation and disrupt the hormonal balance. This is a big problem especially in people struggling with acne or other dermatological problems. Some specialists emphasize that alcohol in the body makes the skin produce a large amount of excess sebum. Thus, the skin becomes oily and the shiny areas on the face become more difficult to hide under mattifying makeup
Alcohol makes the skin age faster
As we mentioned earlier, alcohol is not desirable if you want to keep your skin looking youthful and fresh for a long time. Dehydrated skin has a weaker protective barrier, so external factors such as harsh weather conditions or air pollution have a destructive effect on it. The skin quickly loses its firmness and natural elasticity. In addition, alcohol inhibits the production of many essential skin nutrients and vitamins, especially vitamin A, which is a great antioxidant
When you want to reduce the negative effects of alcohol regularly take vitamin C and use cosmetics that contain hyaluronic acid
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