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Beautiful, thick and shiny hair is undoubtedly a dream for many of us. But what to do when our hair is brittle and fragile and above all falls out? We tell you what the most common causes of hair loss are and how to deal with it so that you can enjoy a lush and effective hair style
Hair loss is a common problem for many people. If this is also the case for you, then this article is sure to help. Learn what the most common causes of hair loss and brittle hair are and what you can do about it so that you can enjoy beautiful, thick and well-groomed hair
Hairloss can have many different causes. One of them is improper hair care. Your hair may be considerably weakened and therefore liable to fall out more often if you regularly use strong styling products and frequent colouring. Wearing a tightly pinned up chignon or ponytail too often can also cause hair to fall out
If you are struggling with excessive hair loss, it is important to take a look at your diet. Deficiencies in protein, amino acids, and minerals, especially iron and zinc, as well as vitamins B, A, E, and H, can cause hair condition problems. Cigarette smoking and radical dieting also cause hair to start falling out.
The fight against hair loss starts from the inside. The right diet can work wonders. Particularly useful for excessive hair loss, inhibited hair growth and hair fragility is vitamin H (biotin), which is present in products such as eggs, spinach and carrots.
Equally important is vitamin A, which is responsible for the metabolism of hair cells. To correct any deficiencies, you should eat more cheese, milk, and tomatoes. You should also supplement your diet with products such as nuts, beans, and eggs, which are rich in vitamin B that affects the overall health of your hair and its thickness. Also consume ample amounts of vitamin C to support collagen production and vitamin E, which stimulates blood supply to the skin, thereby aiding in the transport of nutrients to the hair follicles. You can also start taking hair supplements to give your body an extra dose of nutritional vitamins and minerals.
An important element in the fight against hair loss is also properly selected hair care. First of all, give up for a while on hot hair styling, hair coloring, especially at home, and wearing tightly pinned up hairstyle. Instead, start using hair growth and scalp scrubs, as well as shampoos and conditioners that regenerate and prevent hair loss. Also remember not to rinse your hair with hot water – cool water is much better for your hair’s condition.
If your hair loss problem is severe, you can also opt for laser treatments, which will help your cells regenerate and make the hair not only stop falling out but also start growing back. However, if until then you want to enjoy a beautiful and thick hairstyle, then a great option would be a natural ombre wig that will perfectly replace your natural hair and make you feel beautiful and elegant.
Main Photo: Oladimeji Odunsi/unsplash.com
