The Benefits of Eating Manuka Honey

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Manuka honey is one of the best forms of honey you can consume and is known for its many health benefits. It’s made from the nectar of the Manuka bush found in New Zealand and is known to contain unique and powerful healing properties that make it far superior to other types of honey.


What is Manuka Honey?

Manuka honey is a unique type of honey, produced exclusively in New Zealand by bees that pollinate the manuka tree. It has long been used by the native Maori people of New Zealand for its medicinal properties, and it’s now gaining popularity around the world as a health food. Manuka honey is different from other types of honey due to its high level of active enzymes, which give it a distinct flavor and texture. It’s also higher in antibacterial, antifungal, and antiviral properties than other kinds of honey, making it one of the best manuka honey available. Some studies have shown that Manuka honey can help fight off infections, boost the immune system, improve digestion, reduce inflammation, and more.


Why is it Good for You?

Manuka honey is considered one of the healthiest honey available due to its unique properties and benefits. Its main active ingredient, methylglyoxal (MGO), is responsible for its antimicrobial, anti-inflammatory, and antioxidant properties. These unique properties make Manuka honey a powerful remedy for many common health issues such as:

  • Boosting Immune System: Studies have shown that Manuka honey can help boost the immune system by helping reduce inflammation, fighting off bacteria and viruses, and reducing the risk of illnesses.
  • Soothing Sore Throats: Manuka honey has been found to be effective in soothing sore throats and reducing irritation in the throat due to its antibacterial properties.
  • Healing Wounds: The antibacterial and anti-inflammatory properties of Manuka honey make it a great choice for healing wounds. It can also help speed up the healing process and reduce the risk of infection.
  • Improving Digestive Health: Manuka honey has been found to have a positive effect on digestive health. Its antibacterial and anti-inflammatory properties can help reduce inflammation in the digestive system, while its antioxidants can help fight off harmful bacteria.


Manuka honey has been used for centuries to help treat various ailments and its health benefits are still being studied today. If you’re looking for a natural way to improve your overall health, adding Manuka honey to your diet may be a great choice.

Main photo: Arwin Neil Baichoo/

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