Tag - how to start exercising

How do I start exercising?
How do I start exercising?

How to start exercising? First of all, you need motivation and knowledge on how to fight excuses.

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Having a bad day? Read why it’s sometimes better to skip a workout
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Having a bad day? Read why it’s sometimes better to skip a workout
Follow these tips and you will avoid the yo-yo effect
Live healthy
Follow these tips and you will avoid the yo-yo effect