Tag - when is the best time to exercise

What affects the effectiveness of a workout?
What affects the effectiveness of a workout?

Do you want your workout to be as effective as possible? See what you should pay most attention to!

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Having a bad day? Read why it’s sometimes better to skip a workout
Having a bad day? Read why it’s sometimes better to skip a workout

Workout is not good for everything – there are cases when physical activity is better to skip. Find out what these situations are

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Workout before or after work? Pros and cons of each solution
Workout before or after work? Pros and cons of each solution

Find out the pros and cons of exercising before work versus working out after.

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