Trekking is a great way for physical activity outdoors. Find out what it is, how to prepare for it and which routes in Poland we recommend.
Don't want to stop exercising in the summer, but don't know how to do it safely? Learn proven ways to exercise in hot weather!
A simple way to become more active is to take at least 10,000 steps a day. Why should we do them? What are the benefits of long walks? You can read about it in the article below!