Tag - muscular rolling

6 reasons to roll
6 reasons to roll

Looking for a way to take better care of your body? Have you heard about muscle rolling, but don’t know if it’s worth betting on such a self-massage? Check out why you should roll!

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Roller, or roller for massage – which one to choose?
Roller, or roller for massage – which one to choose?

Rollers are advertised by Ewa Chodakowska and Qczaj. They are becoming very popular and can help us to relax our muscles. If you are still wondering which roller to buy, you have to read our guide!

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