Squats are a multifunctional exercise, increasing leg strength and strengthening the knees, but that’s not all. They positively affect the condition of the abdomen, back and hips. They are simple to perform, so they are the basis of many workouts. It is worth performing them every day. Why? We answer this question below
Squats are often criticized by fitness trainers, because allegedly destroy the knees. However, if done correctly, they improve their condition and strengthen the connective tissue. The only thing to do is to learn to do them correctly, and it’s not that difficult
In order to perform squats properly, you need to perform a short warm-up before starting the exercise. It is recommended to stretch your legs and ankles. Then stand with your feet a little wider than shoulder width apart. Your knees must be above your feet, not bent anywhere, and your back should be straight. From this position, bend your hips and knees until a 90-degree angle is reached between your thighs and calves. Then return to the starting position. Air should be inhaled as you go down and exhaled as you move up.
Your legs make up a very large percentage of your body weight. Strong and muscular ones not only help you move more efficiently but also help you burn calories faster. More muscle cells make the body work at a higher speed, and daily muscle stimulation with squats helps in their development. The glutes, popliteus tendons and quadriceps of the thigh are worked during the exercise. Moreover, squats normalize the work of hormones responsible for keeping the muscles of the entire body in good shape
Squats help in developing the muscles of the legs and buttocks, which is obvious. After all, they are the ones that work the most while performing the exercises. However, that’s not all. Daily exercises create an anabolic environment that helps build muscles throughout the body. Doing them properly helps in the production of testosterone and human growth hormone. They, in turn, are responsible for the proper development of all muscles, which means that squats help strengthen not only the lower body, but also the upper body
Squats are functional exercises, which means that they stimulate all the muscles to work, and this differentiates them from activities performed on machines. What’s more, they are one of the oldest exercises, as people have been able to squat since time immemorial, and it used to be an extremely necessary skill. Nowadays, squats stimulate the muscles, making them work more efficiently, and this translates to the functionality of the entire body. With regular workouts, the body works more efficiently to cope with everyday difficulties
Not only do squats add strength, but they also improve hip and ankle flexibility. Combined with increased leg strength, they influence greater mobility throughout the body. In addition, they strengthen the postural muscles, which are responsible for maintaining balance and proper posture. The result is better communication and more efficient transmission of stimuli between the brain and the muscles, which prevents falls and, as a result, numerous injuries
The amount of calories burned while performing squats varies. It depends on your body weight, gender, exercise intensity, and training duration. Squats also increase muscle mass, which translates into burning more calories after the workout. Muscles need energy to regenerate, so they consume energy not only while performing squats, but also afterwards
A very large proportion of sports injuries are caused by inadequate preparation and poor tissue strengthening. Squats help strengthen ligaments, have a positive effect on connective tissue and muscles responsible for stabilization. In addition, people who do squats are less likely to get injured, because their body is more flexible and maintains balance more easily
As a multifunctional exercise, squats involve the entire body, and most importantly the abdomen, thighs, buttocks and legs, making the muscles firmer and harder. These in turn participate in the regulation of lipid and hormonal balance. They protect against cellulite, fight against obesity, diabetes and cardiovascular diseases
