Tag - home workout

Interval training at home. Examples of exercises
Interval training at home. Examples of exercises

Intervals to train at home. Use the stairs, stationary bike or turn on the TV and lose weight!

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Why is it important to do squats every day?
Why is it important to do squats every day?

Squats are one of the easiest exercises to do. They should become part of your daily workout routine. Find out the benefits of doing squats regularly!

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