10 rules for a healthy lifestyle. Do you apply them all?

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Want to enjoy good health for years to come? Just follow these 10 rules!

What are the principles behind a healthy lifestyle? Here they are:

  1. Starting each day with a filling breakfast.
  2. Eating at regular times.
  3. Making sure each meal includes a variety of different foods.
  4. Avoiding processed foods, fast food and sweets.
  5. Staying hydrated. Drink at least 1.5-2 liters of water every day.
  6. Regular exercise is a guarantee of a healthy body and a slim figure.
  7. Taking care of your sleep hygiene – going to bed and getting up at the same time, also on weekends.
  8. Giving up stimulants – alcohol, cigarettes, coffee.
  9. Regular work on self-esteem.
  10. Making all kinds of changes gradually, in small steps.
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