Eat healthy - Page 3

5 recipes for dietetic grilled dishes
5 recipes for dietetic grilled dishes

Do you love to grill, but are tired of hard to digest foods? Opt for diet versions of grilled dishes!

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Everything you need to know about lactose
Everything you need to know about lactose

There is a lot of talk about lactose, or rather about its intolerance. However, it is worth knowing what lactose is and in what cases we can say that our body does not tolerate it.

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What does the samurai diet consist of?
What does the samurai diet consist of?

The samurai diet is a variation of the paleo diet dedicated to highly physically active people.

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Fashioning a new diet – learn the principles of semivegetarianism
Fashioning a new diet – learn the principles of semivegetarianism

Semivegetarianism is a diet that can help us to fight too high cholesterol. It is also recommended for people who are hesitant to give up meat completely. Let’s find out what this very popular diet is!

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How to make homemade isotonic drink? Learn about easy recipes!
How to make homemade isotonic drink? Learn about easy recipes!

Sometimes replenishing fluids in the body with water is not enough and you need an isotonic drink to replenish electrolytes, among other things. Find out how to make homemade isotonic drink!

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