Cacao drinks are becoming more and more popular because they’re delicious, nutritious, and easy to make at home. Cacao drinks are like tea mixed with chocolate milk mixed with fruit juice mixed with sugar water. It sounds weird, but it tastes absolutely amazing!
If you’ve been wondering what cacao drinks are all about and whether you should be drinking them too, read on to learn more about this superfood!
Cacao is a plant that grows around the world, but is most commonly found in Central America. It is the raw material for cocoa, which is then processed into chocolate. While many think of them as the same thing, they are actually different products. Cocoa has been processed so that it can be made into a drink or other product, while cacao hasn’t been processed at all. This means that cacao beans contain more nutrients than cocoa beans, since they haven’t been roasted or processed at all. These nutrient-rich seeds are ground up to make a paste that’s then mixed with water and other ingredients to create a delicious beverage. Those looking for an energizing treat will love this alternative to coffee or tea!
Cacao is an antioxidant powerhouse that can do wonders for your health. It’s a powerful stimulant that increases energy, promotes weight loss, fights depression, and protects against cardiovascular disease. But the benefits don’t stop there! Cacao has been shown to regulate blood sugar levels, improve digestion, reduce inflammation, boost brain function, and strengthen bones. With so many health benefits – it’s no wonder cacao is such a popular drink! In recent years, more people are incorporating it into their daily routine because of its versatility as a beverage. They can be sweetened with agave or honey to make them taste more like cocoa or iced tea. Or they can be made with almond milk and served cold for an afternoon pick-me-up on a hot day. No matter how you enjoy them, these drinks will leave you feeling satisfied while also doing something good for your body at the same time! Also, when you take the time to make them yourself rather than buying them premade, you have control over what goes into each cup – giving your drinks a little extra special personal touch.
The best way to make a cup of cacao drink is to use cacao powder or ceremonial cacao blocks, two tablespoons of unsweetened almond milk or water, a splash of vanilla extract or cinnamon, and a few ice cubes. Simply mix the ingredients together in a cup, stir well with a spoon, then enjoy! With so many different ways to make it, you’ll never get bored drinking it. Also, as an added bonus, it helps boost energy levels and even reduce anxiety and depression! It may also help regulate blood sugar levels and keep people feeling fuller longer.
A cacao drink is a great way to get the nutrients you need to feel your best. With all of the benefits that come with it, you’ll never want to go back! So what are you waiting for? Give this delicious cacao drink a try!
main photo: unsplash.com/Rachael Gorjestani