Together with the popularization of a healthy lifestyle and balanced diet, the popularity of various supplements is also growing. But what exactly are they and when should you start using them? We suggest what you should know about supplements and dispel all myths about them.
More and more people care about a healthy diet and their general well-being. This gives a good chance for the supplements market to develop strongly. However, it is worth remembering a few important things before starting to use these supplements. Find out what exactly supplements are and how they can help you in your everyday life.
Let’s start with what supplements actually are. Supplements are nothing more than foods designed to supplement your daily diet. They are a concentrated source of vitamins, minerals or other substances that show a nutritional, or physiological effect. This means that their function is to support the body and make up for nutritional deficiencies. However, it is a myth to say that supplements replace a healthy and hygienic lifestyle and a balanced diet. They are only an addition to healthy habits – extremely valuable, but still an addition. And in what form are supplements most commonly found? In many different forms. On the market you will find supplements in the form of capsules as well as tablets, dragees, sachets with powder, ampoules with liquid, bottles with a dropper
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As you can see, the benefits of taking supplements are many, but how do you choose the right one for you? First of all, take into account the fact that each body is different and has different needs. You should not choose a particular supplement just because it worked for your friend, mother or neighbor. To start with, do some basic medical tests and even make an appointment for a dietary consultation to find out what your body needs and if you suffer from any deficiencies. Such a scenario would be ideal, but if you don’t have enough time, you can simply go to the pharmacy and consult a pharmacist. This will help you avoid irregularities associated with taking supplements, such as reaching for several different supplements at the same time in which the same ingredients appear, unjustified supplementation or ignorance of interactions with other food ingredients and medications.
Supplements are extremely important for people at risk of deficiencies. They will therefore work well as an addition to the daily diet for the youngest. Supplements for children usually contain B vitamins that support the nervous system in its proper development and functioning, as well as nutrients and vitamins to improve concentration
Supplements for seniors are also worth considering. They contain, for example, vitamins A, C, E allowing to delay the natural aging processes, as well as vitamin D, which regulates calcium-phosphate balance, is responsible for the quality of bones, the functioning of the immune and endocrine systems.
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