Workout and hair care – what should I keep in mind?

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Are you a fan of sports that positively affect your body but also your mood? That’s great! Wondering how to take care of your hair during and after exercise? We give you a hint!

Especially women with long hair face a dilemma when it comes to what to do with their hair during a workout. Of course, leaving your hair down is not a good idea. Not only will it overlap your face, but you may also push or pull it during a certain exercise, resulting in mechanical damage or even pulling it out

Therefore, the best solution is to tie them. Each lady certainly has individual predispositions in this matter, but a good idea will be to make a stable braid, for example, a French braid. All the hair will be gathered and no strands will get in the way during exercise. Ladies with slightly shorter or gradual hair can go ahead and tie it up in a ponytail, but don’t squeeze it too tightly with an elastic band to allow it to breathe during your workout

A slightly bigger dilemma comes after training: what should you do with your hair? Should you wash it straight away? And if you can’t do that, should you dry your hair and scalp when it’s wet after a hard workout in the gym?

Hair Care After Workout

The sleek look keeps gaining popularity because it is elegant, slimming and sexy. The hair care routine also needs to fit in with an active lifestyle.

How We Wash Our Hair

On average, most of us wash our hair about 2-3 times a week if we do not have skin problems such as dandruff, psoriasis or other conditions causing excessive hair loss. This is correct. The temptation to wash your hair more often occurs when you lead an active lifestyle and your hair is “greasy” after a strenuous workout. Should I wash my hair then?

It is important to know that after intensive exercise the scalp produces a hormone, which is responsible for hair loss along with the sebum and sweat mixture. Therefore, you should not postpone washing your hair after exercise until the day after, because over time you may notice a significant thinning of your hair. So if you feel that your scalp is itchy after a workout, or worse, sweaty, then you need to wash your hair!

Conditioners and Hair Masks are Important for Physically Active People

When we work out regularly, we also don’t have as much time to provide our hair with comprehensive care. For example, if you quickly need to move to a different destination after training, you will no longer be able to oil your hair or apply a hair mask or a remover after shampooing. Therefore, it is worth “spare” to apply a conditioner or mask, between shampooing.

On non-workout days you can give your hair a home spa treatment with a regenerating mask. First apply the cosmetic to the scalp and massage for a few minutes, then rinse, apply another layer and wash again. This is a great way to regenerate weakened hair, so you don’t have to worry that you only shampooed your hair after training and did not moisturize it with additional conditioner.

Oiling your hair before or after training?

Another important hair care tip is to oil your hair. This is usually done in the evening, preferably at night, because oily hair looks greasy, so it’s not necessarily aesthetically pleasing to go out with it before a workout

In addition, if you treat your hair to such a cosmetic treatment before an intensive workout, the sweat and sebum accumulated on the scalp during exercise combined with the oil may cause scalp irritation and excessive itching. We therefore recommend oiling your hair at night. In the morning, shampoo your hair thoroughly.

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