Be healthy - Page 2

Everything you should know about the ketogenic diet
Everything you should know about the ketogenic diet

Get to know the ketogenic diet! See if it’s the diet for you!

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Delicious and nutritious: the cacao drink you need in your life
Delicious and nutritious: the cacao drink you need in your life

Cacao drinks are becoming more and more popular because they’re delicious, nutritious, and easy to make at home. Cacao drinks are like tea mixed with chocolate milk mixed with fruit juice mixed with sugar water.

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Healthy alternatives for party snacks
Healthy alternatives for party snacks

Who doesn’t feel like munching on snacks during a party? Do you know that you have a choice and can […]

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How do stimulants affect our athletic performance?
How do stimulants affect our athletic performance?

Stimulants such as alcohol, cigarettes and drugs, even light ones, have a very negative effect on our health. Especially if […]

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How does a vegetarian diet affect athletic performance?
How does a vegetarian diet affect athletic performance?

No meat, fish or seafood. A vegetarian way of eating is good for the body, but does it also translate into better sports performance? We tested it!

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How to deal with hair loss?
How to deal with hair loss?

Hair loss is a big problem for many of us. But what can be done about it? We tell you what causes hair loss and what you can do to make sure your hair looks beautiful and thick

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What do you need to know about supplements?
What do you need to know about supplements?

A healthy lifestyle and a balanced diet are very important for the proper functioning of our body. In order to make sure that we provide it with all the necessary nutrients, it is worth reaching for supplements. We suggest what you should know about them.

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These vitamins will keep you not only healthy but also looking beautiful
These vitamins will keep you not only healthy but also looking beautiful

Vitamins responsible for a young, healthy and beautiful appearance. Check which ones you should include in your diet!

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Biohacking, or how to change life for the better
Biohacking, or how to change life for the better

Biohacking – what is body hacking and what are its benefits? Check it out!

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What to eat in summer to feel light and full of energy?
What to eat in summer to feel light and full of energy?

Incorporate ingredients into your diet that will bring you refreshment without making you feel heavy.

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