Be healthy - Page 3

Follow these tips and you will avoid the yo-yo effect
Follow these tips and you will avoid the yo-yo effect

The yo-yo effect is feared by everyone who wants to lose the excess weight. We know how to avoid it!

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What to eat to maintain a balanced diet?
What to eat to maintain a balanced diet?

Your well-being starts on your plate! Check out what to eat to keep your diet healthy and balanced.

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Healthy alternatives to party snacks
Healthy alternatives to party snacks

Don’t have any ideas for party snacks? Don’t take shortcuts and don’t buy ready-made products – buy your favorite vegetables, whole-wheat bread and mozzarella – these are the ingredients you’ll use to make healthy party snacks.

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What to replace sugar with? As many as 6 suggestions
What to replace sugar with? As many as 6 suggestions

Not sure what to replace sugar in your diet? Learn about the healthiest white sugar substitutes so you don’t have to give up the sweet taste of your favorite drinks and foods!

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How do I calculate energy and macronutrient intake for weight reduction and weight gain?
How do I calculate energy and macronutrient intake for weight reduction and weight gain?

Losing weight or gaining muscle mass will become much easier if we properly calculate our energy needs and the amount of macronutrients that should be in our diet. How to do it? We suggest

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10 rules for a healthy lifestyle. Do you apply them all?
10 rules for a healthy lifestyle. Do you apply them all?

How to live healthily? There are a few rules to keep in mind. Check them out!

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What happens to our bodies when we give up sugar, salt or dairy?
What happens to our bodies when we give up sugar, salt or dairy?

It has not been known for a long time that there are less and more healthy products. Nutritionists warn against excessive consumption of salt, sugar and dairy.

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The importance of sleep in a healthy lifestyle
The importance of sleep in a healthy lifestyle

Sleep has a key impact on the health of our body. Therefore, it is necessary to take care of its proper hygiene.

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Drinking flaxseed – what results can you expect after a month of such treatment?
Drinking flaxseed – what results can you expect after a month of such treatment?

Tiny grains of flaxseed hide the power of nutrients. Do you know what effects their regular consumption gives?

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5 recipes for dietetic grilled dishes
5 recipes for dietetic grilled dishes

Do you love to grill, but are tired of hard to digest foods? Opt for diet versions of grilled dishes!

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