No meat, fish or seafood. A vegetarian way of eating is good for the body, but does it also translate into better sports performance? We tested it!
Be healthy
Hair loss is a big problem for many of us. But what can be done about it? We tell you what causes hair loss and what you can do to make sure your hair looks beautiful and thick
A healthy lifestyle and a balanced diet are very important for the proper functioning of our body. In order to make sure that we provide it with all the necessary nutrients, it is worth reaching for supplements. We suggest what you should know about them.
Vitamins responsible for a young, healthy and beautiful appearance. Check which ones you should include in your diet!
Biohacking - what is body hacking and what are its benefits? Check it out!
Incorporate ingredients into your diet that will bring you refreshment without making you feel heavy.
The yo-yo effect is feared by everyone who wants to lose the excess weight. We know how to avoid it!
Your well-being starts on your plate! Check out what to eat to keep your diet healthy and balanced.
Don't have any ideas for party snacks? Don't take shortcuts and don't buy ready-made products - buy your favorite vegetables, whole-wheat bread and mozzarella - these are the ingredients you'll use to make healthy party snacks.
Not sure what to replace sugar in your diet? Learn about the healthiest white sugar substitutes so you don't have to give up the sweet taste of your favorite drinks and foods!