A simple way to become more active is to take at least 10,000 steps a day. Why should we do them? What are the benefits of long walks? You can read about it in the article below!
A simple way to become more active is to take at least 10,000 steps a day. Why should we do them? What are the benefits of long walks? You can read about it in the article below!
There is a lot of talk about lactose, or rather about its intolerance. However, it is worth knowing what lactose is and in what cases we can say that our body does not tolerate it.
For many of us working remotely means less exercise and… more kilos. We suggest how not to get fat!
How does sports affect our sex life? Learn the biggest benefits of being physically active!
The samurai diet is a variation of the paleo diet dedicated to highly physically active people.
Semivegetarianism is a diet that can help us to fight too high cholesterol. It is also recommended for people who are hesitant to give up meat completely. Let’s find out what this very popular diet is!
Sometimes replenishing fluids in the body with water is not enough and you need an isotonic drink to replenish electrolytes, among other things. Find out how to make homemade isotonic drink!
