Want to start crossfit training? See if it's the sport for you!
Exercising and taking care of our form has somehow entered our blood, and of course there is nothing wrong with that. After all, it is worthwhile to take care of your physical condition, body elasticity and muscle fitness. Recently there has been more and more talk about the effectiveness of exercises with rubber bands. With … Continue reading Exercises with rubber bands for different parts of the body
Skipping rope is not just a childhood pastime. There is more and more talk about the beneficial effects of jumping rope. Exercises on skipping rope influence the whole body, improve fitness, and are also a great way to lose weight. On top of that, they are great for looking and building muscles in the abdominal … Continue reading Learn about the benefits of skipping
Don't want to stop exercising in the summer, but don't know how to do it safely? Learn proven ways to exercise in hot weather!