Interesting alternatives to working out at the gym include yoga in hammocks and Pilates on a reformer.
Interesting alternatives to working out at the gym include yoga in hammocks and Pilates on a reformer.
For many of us working remotely means less exercise and… more kilos. We suggest how not to get fat!
Thinking about quitting smoking? This article may convince you to do so. Find out how smoke affects your skin!
Don’t limit or restrict your movements. Sporty style does not exclude stylish. See how to combine it!
How does sports affect our sex life? Learn the biggest benefits of being physically active!
Looking for a sport that will strengthen your body, improve your posture and boost your confidence? Pole dance is for you!
Alcohol doesn’t just mess up your heart, liver and kidneys. Find out why drinking alcohol damages our skin!
The right workout bra is essential. Find out what you need to look for when choosing one!
The samurai diet is a variation of the paleo diet dedicated to highly physically active people.
Regular workouts bring many positives – less stress, but also agility, or expansion of muscle tissue. But what happens when you give up exercising for a long time? Check it out!
