A simple way to become more active is to take at least 10,000 steps a day. Why should we do them? What are the benefits of long walks? You can read about it in the article below!
A simple way to become more active is to take at least 10,000 steps a day. Why should we do them? What are the benefits of long walks? You can read about it in the article below!
There is a lot of talk about lactose, or rather about its intolerance. However, it is worth knowing what lactose is and in what cases we can say that our body does not tolerate it.
Sneakers conquered world capitals of fashion. We tell you how to wear them!
There are many forms of physical activity and it is worth practising the one which gives us the most satisfaction. Pilates is recommended for people who want to achieve harmony of body and spirit during exercises.
Interesting alternatives to working out at the gym include yoga in hammocks and Pilates on a reformer.
For many of us working remotely means less exercise and… more kilos. We suggest how not to get fat!
Thinking about quitting smoking? This article may convince you to do so. Find out how smoke affects your skin!
Don’t limit or restrict your movements. Sporty style does not exclude stylish. See how to combine it!
How does sports affect our sex life? Learn the biggest benefits of being physically active!
Looking for a sport that will strengthen your body, improve your posture and boost your confidence? Pole dance is for you!
