If you want to strengthen your strained spine and improve your posture, start practicing tummy tucks. As it turns out, it’s not just a great exercise for strengthening your abdominal muscles.
If you want to strengthen your strained spine and improve your posture, start practicing tummy tucks. As it turns out, it’s not just a great exercise for strengthening your abdominal muscles.
There are many forms of physical activity and it is worth practising the one which gives us the most satisfaction. Pilates is recommended for people who want to achieve harmony of body and spirit during exercises.
Interesting alternatives to working out at the gym include yoga in hammocks and Pilates on a reformer.
Looking for a sport that will strengthen your body, improve your posture and boost your confidence? Pole dance is for you!
Regular workouts bring many positives – less stress, but also agility, or expansion of muscle tissue. But what happens when you give up exercising for a long time? Check it out!
Exercises with a ball strengthen our fitness and spine. Explore ball exercises you can do at home!
