Workout is not good for everything – there are cases when physical activity is better to skip. Find out what these situations are
Workout is not good for everything – there are cases when physical activity is better to skip. Find out what these situations are
Are you looking for physical activity which will strengthen your condition, positively influence your health and give you incredible pleasure? Check what effects you will feel thanks to regular in-line skating!
Looking for a way to take better care of your body? Have you heard about muscle rolling, but don’t know if it’s worth betting on such a self-massage? Check out why you should roll!
Looking for an athletic challenge? Try EMS personal training!
Find out the pros and cons of exercising before work versus working out after.
Abdominal region is your eternal complex? Learn the most effective exercises for a flat stomach and enjoy great shape!
Wondering how to do twine? Be sure to read our tips on how to learn twine.
Is physical activity during menstruation advisable? Or is it better to wait it out?
Rollers are advertised by Ewa Chodakowska and Qczaj. They are becoming very popular and can help us to relax our muscles. If you are still wondering which roller to buy, you have to read our guide!
Trampoline training is becoming increasingly popular. Want to know what effects it can bring? Read our article!
