Ballet for adults – why should you try your hand at this graceful dance? Check it out!
Ballet for adults – why should you try your hand at this graceful dance? Check it out!
Biohacking – what is body hacking and what are its benefits? Check it out!
Intervals to train at home. Use the stairs, stationary bike or turn on the TV and lose weight!
Wondering how to tie your hair during hot weather? See for yourself!
Spring-loaded shoes are a way to lose calories fast and be safe for your joints! Check it out!
Proper shoe care is very important – especially if we are talking about trekking shoes. We suggest how to take care of your trekking shoes so that they will serve you for years
Trekking is a great way for physical activity outdoors. Find out what it is, how to prepare for it and which routes in Poland we recommend.
Thinking about aqua aerobics but don’t know its benefits? Here’s how much you can gain by choosing this form of activity!
Want to find out how you can even out your tan? Read our tips!
Don’t want to stop exercising in the summer, but don’t know how to do it safely? Learn proven ways to exercise in hot weather!
