Intervals to train at home. Use the stairs, stationary bike or turn on the TV and lose weight!
Intervals to train at home. Use the stairs, stationary bike or turn on the TV and lose weight!
Spring-loaded shoes are a way to lose calories fast and be safe for your joints! Check it out!
Trekking is a great way for physical activity outdoors. Find out what it is, how to prepare for it and which routes in Poland we recommend.
Thinking about aqua aerobics but don’t know its benefits? Here’s how much you can gain by choosing this form of activity!
Don’t want to stop exercising in the summer, but don’t know how to do it safely? Learn proven ways to exercise in hot weather!
Summer is the perfect time to find a new hobby! Maybe it will be a water sport? Check out what disciplines are worth paying attention to!
Do you exercise regularly and want to add some variety to your workout? It’s a good time to think about additional ankle and wrist weights to strengthen your muscles.
A firm, shapely bottom is a dream of each of us. Check out our training suggestions and fight for beautiful shapes!
Do you want your workout to be as effective as possible? See what you should pay most attention to!
If you’d like to learn twine and are wondering how to go about it, we’ve put together step-by-step tips and the best exercises for twine.
