Brandy Salisbury - Page 14

Training on a trampoline – what effects can it give?
Training on a trampoline – what effects can it give?

Trampoline training is becoming increasingly popular. Want to know what effects it can bring? Read our article!

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10 rules for a healthy lifestyle. Do you apply them all?
10 rules for a healthy lifestyle. Do you apply them all?

How to live healthily? There are a few rules to keep in mind. Check them out!

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What happens to our bodies when we give up sugar, salt or dairy?
What happens to our bodies when we give up sugar, salt or dairy?

It has not been known for a long time that there are less and more healthy products. Nutritionists warn against excessive consumption of salt, sugar and dairy.

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How do I choose an exercise mat?
How do I choose an exercise mat?

Wondering how to choose the right mat? We give you a hint!

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Back to the gym after a long break? We suggest what to wear!
Back to the gym after a long break? We suggest what to wear!

First time at the gym? Or maybe returning after a long break? See what to take with you to exercise?

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Tabata – a workout that only takes 4 minutes
Tabata – a workout that only takes 4 minutes

Tabata is a workout that lasts just 4 minutes and is perfect for busy people.

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The most effective exercises for a wasp waist
The most effective exercises for a wasp waist

If you want to get a wasp waist, you should regularly perform a specific set of exercises. Learn about the most effective ones!

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36 minutes instead of two hours at the gym? A revolutionary training system
36 minutes instead of two hours at the gym? A revolutionary training system

The 36 Minute Workout is an innovative class that is the perfect solution for all busy, busy people. It is completely safe.

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The importance of sleep in a healthy lifestyle
The importance of sleep in a healthy lifestyle

Sleep has a key impact on the health of our body. Therefore, it is necessary to take care of its proper hygiene.

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Workout and hair care – what should I keep in mind?
Workout and hair care – what should I keep in mind?

People who work out regularly know that washing their hair after a solid workout is a must. How else should you look after your hair after training?

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