Brandy Salisbury - Page 14

The most effective exercises for a wasp waist
The most effective exercises for a wasp waist

If you want to get a wasp waist, you should regularly perform a specific set of exercises. Learn about the most effective ones!

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36 minutes instead of two hours at the gym? A revolutionary training system
36 minutes instead of two hours at the gym? A revolutionary training system

The 36 Minute Workout is an innovative class that is the perfect solution for all busy, busy people. It is completely safe.

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The importance of sleep in a healthy lifestyle
The importance of sleep in a healthy lifestyle

Sleep has a key impact on the health of our body. Therefore, it is necessary to take care of its proper hygiene.

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Workout and hair care – what should I keep in mind?
Workout and hair care – what should I keep in mind?

People who work out regularly know that washing their hair after a solid workout is a must. How else should you look after your hair after training?

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5 reasons to exercise before work
5 reasons to exercise before work

Exercising before work has a whole host of benefits. They are effective in boosting your energy and improving your mood.

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How do I start exercising?
How do I start exercising?

How to start exercising? First of all, you need motivation and knowledge on how to fight excuses.

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Drinking flaxseed – what results can you expect after a month of such treatment?
Drinking flaxseed – what results can you expect after a month of such treatment?

Tiny grains of flaxseed hide the power of nutrients. Do you know what effects their regular consumption gives?

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What does Zumba training give us?
What does Zumba training give us?

Do you practice Zumba? Or maybe you are just planning to start? Get to know its greatest benefits and see the effects!

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5 recipes for dietetic grilled dishes
5 recipes for dietetic grilled dishes

Do you love to grill, but are tired of hard to digest foods? Opt for diet versions of grilled dishes!

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Why is it important to do squats every day?
Why is it important to do squats every day?

Squats are one of the easiest exercises to do. They should become part of your daily workout routine. Find out the benefits of doing squats regularly!

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